Lily Nichols — Real Food, Prenatal Nutrition and Mindful Eating

Lily Nichols — Real Food, Prenatal Nutrition and Mindful Eating

0 0 about 1 year ago
#043 — Real Food for Pregnancy ‘What I like to do is reverse-engineer a prenatal diet from the context of getting most of—if not all of—your nutrients from the food itself.’ The problem with conventional policy and food guidelines? They simply don’t reflect science. In fact, the current recommendations were designed for men and then adjusted mathematically for a smaller frame—and then modified again to account for fetal growth. Registered Dietician and Nutritionist Lily Nichols is familiar ... See More

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